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Is HYROX Replacing CrossFit?
I watched the Last Vegas HYROX event live on YouTube this past weekend, and I have to say—it was a pretty cool event. HYROX has taken what Spartan Race learned i...
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Personal Trainers: Are They...
Have you ever wondered if hiring a personal trainer is worth the investment? With so many training options available — from self-directed workouts to group fitne...
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Ultra-Processed Foods: A Cl...
Today, ultra-processed foods dominate our diets. Convenient, affordable, and irresistibly tasty, these foods make up an estimated two-thirds of the American diet...
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Do Anti-Aging Drugs Work?
If you have been on Facebook, you have no doubt seen ads for the newest anti-aging drugs and longevity hacks. Or maybe you have listened to a podcast or two that...
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How Older Athletes Stay Uns...
Aging brings about inevitable changes in the body, many of which can significantly affect athletic performance. Three key factors — declining VO₂ max, muscle mas...
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Master Your Macros - The Ul...
When it comes to weight loss, tracking macros (macronutrients) is one of the most effective tools for understanding and managing what you eat. But for beginners, ...
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Sweetener Showdown: Sugar v...
In the world of nutrition, sugar, and its alternatives have been hot topics for decades. Whether you're choosing sugar for energy, artificial sweeteners to cut ...
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6-Step Framework to Conquer...
As the clock strikes midnight on December 31st, many vow that this year will be the year of transformation. For some, this means a commitment to better health, ...
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11 Value-Driven Gym Promoti...
As the New Year approaches, gyms brace for an influx of resolution-driven individuals eager to kickstart their fitness journeys. While traditional discounts may ...
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How Gym Owners Can Help Cli...
As gym owners, you are uniquely positioned to influence your clients' health and well-being. The emerging theory of episodic aging — suggesting that biological ...
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Shocking Truth Why Millenni...
Aging is more than just a number on a birthday cake or a few more gray hairs — it’s a multi-faceted journey. And for Millennials (born 1981-1996) and Generation...
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8 Ways Fitness Transforms Y...
Transforming Your Holidays Through Fitness: Key Strategies
The holiday season often brings joy, relaxation, and an abundance of tasty treats. However, it can also...
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