HYDRATION
UNDERSTANDING ELECTROLYTES
Whether you're an athlete aiming to optimize performance or simply someone looking to stay healthy, understanding electrolytes is essential.
Whether you're an athlete aiming to optimize performance or simply someone looking to stay healthy, understanding electrolytes is essential.
ROLE OF SUGAR AND CARBS
Sugar and simple carbs play a crucial role in replenishing lost energy, aiding nutrient absorption, and improving performance.
Sugar and simple carbs play a crucial role in replenishing lost energy, aiding nutrient absorption, and improving performance.
4:1 SODIUM-TO-POTASSIUM RATIO
Sodium and potassium are two of the most vital electrolytes in the body, each with unique and complementary functions.
Sodium and potassium are two of the most vital electrolytes in the body, each with unique and complementary functions.
SIGNS OF ELECTROLYTE IMBALANCE
Electrolyte imbalances occur when the levels of electrolytes in your body are too high or too low. These imbalance can affect your health.
Electrolyte imbalances occur when the levels of electrolytes in your body are too high or too low. These imbalance can affect your health.
HOW MUCH SALT DO YOU NEED
During exercise, your body loses sodium through sweat, and failing to replace it can lead to dehydration, cramps, and reduced performance.
During exercise, your body loses sodium through sweat, and failing to replace it can lead to dehydration, cramps, and reduced performance.
ELECTROLYTE RATIOS
A scientifically crafted blend of sodium, potassium, magnesium, and vitamins, with natural flavors and simple carbs.
A scientifically crafted blend of sodium, potassium, magnesium, and vitamins, with natural flavors and simple carbs.