Call or Text us at 507-410-6262

  • Load image into Gallery viewer, Cowbell
  • Load image into Gallery viewer, Cowbell
  • Load image into Gallery viewer, Cowbell
  • Load image into Gallery viewer, Cowbell
  • Load image into Gallery viewer, Cowbell


With 5,000 mg BCAAs and 1,000 mg HMB, and much more, Cowbell supplies your body with more of what you need for optimal performance & recovery, so you can crush your next workout.
Regular price
Sale price
Regular price
Sold out
Unit price



5,000 MG BCAAS

Helps increase muscle growth and prevent muscle breakdown while decreasing soreness and reducing workout fatigue.

1,000 MG HMB

Studies show that BetatTOR HMB increases strength and power, improves body composition, and aids in recovery from training.


Omega-3 fatty acids are tied to numerous benefits for heart health. Reduces inflammation and supports muscle recovery.


Support joint health and workout inflammation. May protect joint tissue by preventing breakdown of cartilage.


Vitamin B-complex. Vitamin D3. Magnesium and Zinc. Assists energy levels, brain and respiratory function. bone health, nerve and muscle functions.


Green Tea extract provides natural energy. If consumed in low to moderate dosages, it may enhance performance.


No Nonsense. No Junk.






Customer Reviews

Based on 40 reviews WRITE A REVIEW

Frequently asked questions

what is cowbell?

Cowbell is a recovery drink designed to provide adequate ingredients for recovery and health. No other recovery drink on the market matches our formula for efficacy and results.

what is hmb?
HMB stands for β-hydroxy β-methylbutyrate, which is naturally produced in our bodies during the metabolism of the essential amino acid leucine. Leucine is a part of the food chain – we consume it every day in foods like soybeans, beef, alfalfa, and fish. Some proteins have more leucine than others, however it is difficult if not impossible to consume enough protein through supplementation or a healthy diet alone to achieve the effective amount of HMB your body needs.
why is cowbell more expensive than other recovery drinks?

Great Question! The simple answer is no other recovery drinks have the amounts of ingredients that Cowbell contains. No other drink compares.

how do i incorporate cowbell into my routine?

You can Drink Cowbell before or after your work out. To maximize the benefits of HMB and Glucosamine you should drink Cowbell on your rest days as well. Up to 2 cans a day.

does cowbell contain artificial flavors, sweeteners, or preservatives?
No, Cowbell does not contain artificial flavors or sweeteners. Cowbell is created using tunnel pasteurization - and does not contain any preservatives.
should i take betator hmb everyday?

Yes, you should consume HMB daily. The recommended dosage is three grams per day for average-size individuals. If you want to “customize” your dosage, research has shown that 38 mg/kg body weight each day is optimal.

is hmb safe to take?

Yes, HMB has had extensive clinical studies conducted to specifically evaluate the safety of HMB, and no negative side effects have been recorded in either men or women whether young or elderly. A summary of the effects of HMB on hematology, emotional profile, and adverse effects as measured in nine clinical studies showed only positive effects on cholesterol (7 percent decrease) and blood pressure (4.4 mm of Hg decrease).

does hmb build muscle?

Yes, HMB does improve muscle mass through its unique dual-action of increasing protein synthesis and decreasing protein breakdown. These mechanisms blunt muscle damage allowing you to recover faster and build muscle.

is betator hmb acceptable for athletes to use in sports? ?

Yes, BetaTOR HMB® is acceptable for sports use and does not contain any banned substances in accordance with WADA (World Anti-Doping Agency).

what can i expect from taking hmb and how long will it take? ?

In clinical studies, HMB users have consistently improved strength, reduced muscle damage, and have also improved body composition with exercise when compared with placebo test subjects. Research suggests that HMB supplementation also provides benefits to runners, cyclists, and other endurance-training individuals. Newer research has also shown that the combination of HMB and Vitamin D3 improved muscle function in older adults, even without exercise. Studies show that measurable increases in strength and prevention for overtraining occur in only a couple of weeks; however, it will most likely take three or four weeks to produce results that will also be noticed by friends and coworkers depending upon the level of training and overall training status.

what sweeteners do you use?

Erythritol: occurs naturally in some fruits and fermented foods.

Sugar: The real deal!

Monk Fruit Extract:This sweetener is created by removing the seeds and skin of the fruit and crushing it to collect the juice, which is then dried into a concentrated powder.

Stevia Extract: is a sugar substitute made from the leaves of the stevia plant.

how are there 21g of carbs but only 50 calories?
Some of the carbs in Cowbell come from Erythritol, which is a natural sweetener that passes largely undigested through the body. Erythritol has a glycemic index of 0.
is cowbell gluten-free and lactose-free?


is hmb good for older adults?

HMB is important for our aging muscles. As we age, it is inevitable that we will experience muscle loss. Supplementing with HMB can help prevent or slow the process of muscle loss to improve overall health, strength, and mobility.

who should not take hmb?

Pregnant or lactating women are advised against taking HMB because safety studies have not yet been conducted for these populations. Also, individuals with any known medical problems and adolescents should consult with their physicians prior to using HMB, as they should with all dietary supplements.

why do the carbs not match the calories?

Because of the Erythritol. On average, sugar alcohols provide about half the calories of sugar and other carbohydrates. Erythritol also does not spike insulin.


Serving Size: 1 Can (355ml)

Calories: 50
Total Carbohydrate: 21g
Total Sugars: 8g
Sugar Alcohol: 11g
Vitamin D: 50 mcg
Riboflavin: 2mg
Niacin: 15mg
Vitamin B6: 2mg
Vitamin B12: 10mcg
Pantothenic Acid: 5mg
Magnesium: 175 mg
Zinc: 5mg

Leucine: 2500 mg
Isoleucine: 1250mg
Valine: 1250mg
BetTOR HMB: 1000mg
Glucosamine: 250mg
Omega-3: 100mg
Green Tea Extract: 50mg
Tumeric Powder: 25mg

Other Ingredients: Carbonated Water, Erythritol, Sugar, Natural Flavors, Citric Acid, Monk Fruit Extract, Stevia Extract.

HMB and Vitamin D are licensed to Cowbell under U.S. Patent #8,815,280, #9.259,430,#9,539.224, #9,707,241, #9,770,424 & #10, 201, 55

Your Cart

Your cart is empty and needs More Cowbell