COWBELL BLOG

In the fitness world, alcohol can be a strange paradox.On one hand, we coach people to prioritize sleep, recovery, nutrition, and longevity. On the other hand, w...

In gyms across the country, something powerful is happening. More women are stepping away from the treadmill and heading toward the barbell — and it’s changing t...

Most of us have been told that exercising daily is the gold standard for good health. And while regular movement is essential, new research suggests that you don...

Why Every Gym Owner Should Know — and Teach — Minimum Strength Standards As a gym owner, you're not just running a fitness business—you’re helping people live ...

As a gym owner, you’re not just running a place where people lift weights - you’re a trusted source of guidance for your community. Whether your clients are chas...

40,000 people attended a Hyrox event in Scottland last weekend.HYROX has emerged as one of the fastest-growing competitive fitness races, attracting athletes fro...

Strong for Life: Why Gym Training is Your Key to an Active Retirement I was on my yearly skiing trip to Idaho and Wyoming this week. Skiing on the weekdays at ...

Unlock Your HYROX Potential: Free Training Plans & Resources Are you preparing for your next HYROX race or considering entering your first competition? Are...

We all know that exercise is good for our bodies—it builds strength, boosts endurance, and keeps our hearts healthy. But what if I told you that you're improving...

Nutrition is a cornerstone of athletic performance. Whether you're an endurance athlete logging long miles, a sprinter relying on explosive power, or a fitness e...

I watched the Last Vegas HYROX event live on YouTube this past weekend, and I have to say—it was a pretty cool event. HYROX has taken what Spartan Race learned i...

Have you ever wondered if hiring a personal trainer is worth the investment? With so many training options available — from self-directed workouts to group fitne...