HYROX Training Plans to Crush Your Race
Unlock Your HYROX Potential: Free Training Plans & Resources
Are you preparing for your next HYROX race or considering entering your first competition? Are other people in your gym interested in Hyrox?
HYROX combines endurance, strength, and functional fitness, making structured training essential for success. To help you reach your goals, we've compiled the best free HYROX training resources available online. Whether a beginner or a seasoned competitor, these plans and tools will get you race-ready. As always, we suggest you get a coach to help you do your best and speed up your progress.
1. PureGym's 12-Week HYROX Training Plan
This comprehensive program is designed to boost your fitness, speed, and endurance. Covering all essential HYROX movements, it’s ideal for those seeking a structured approach. The plan is easy to follow and fits into any fitness routine.
Start the PureGym 12-Week Plan
2. Unfiltered Online's 4-Week HYROX Training Program
Short on time? This four-week plan combines running, functional fitness, and high-intensity interval training (HIIT) to maximize performance in a short timeframe. Perfect for athletes looking to boost their performance leading up to race day.
Explore the 4-Week Program
3. CloudFit's 12 Free Group HYROX Workouts
Developed by elite coach Thomas Strettle, this series of workouts focuses on strength, endurance, and agility—key components of HYROX success. Train solo or with friends to push your limits. Free App download required.
Access CloudFit Workouts
4. RunReps' HYROX Training Plan Generator
Looking for a personalized approach? RunReps' generator creates custom training plans based on your goals, experience, and available time, ensuring you stay motivated and on track. This plan is very basic and mile based, so not the best choice for beginners, but it is a place to start.
Create Your Custom Plan
5. HYROX 8-Week Starter Plan
New to HYROX? This beginner-friendly plan focuses on building a foundation of running, aerobic fitness, and strength to help you confidently complete your first race. Download the PDF and start training today.
Download the 8-Week Starter Plan
6. HYROX Official Online Training Partners
HYROX's official website features a list of online training partners offering structured programs, many with free trials or resources to help you prepare. Explore their options to find the right fit for your goals.
Discover Official Partners
7. YouTube Video: Your First HYROX Race
Prefer visual learning? Watch this free video guide to preparing for your first HYROX race. From running techniques to functional exercises, it covers essential tips to help you succeed.
Watch the Video
There you go!
With these free resources, you have everything you need to train effectively and confidently tackle your next HYROX race. Whether you’re aiming to improve your endurance, build strength, or fine-tune your technique, there’s a plan that fits your needs. Explore these options, choose the one that aligns with your goals, and start training today! Need a coach? Hit me up! CFPgym@cfpfit.com
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Train hard, race strong, and see you at the finish line!