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Beginning a new program? Add Cowbell.

Beginning an exercise program or taking your exercise program to the next level induces stress and causes muscle damage.  Cowbell with BetaTOR has been proven to blunt muscle damage to help recovery when beginning your training.  The study by Wilson et al. (2013) showed that BetaTOR reduced the increase in serum creatine kinase (CK) in highly-trained participants performing a rigorous training program.  Serum CK rose 329% in the placebo-supplemented participants 48 hours after initiating training while the increase in BetaTOR-supplemented participants was only 104% indicating much less muscle damage with BetaTOR.  During weeks 9 and 10 of the training, an overreaching phase was implemented and the training frequency and intensity was again increased.  BetaTOR again blunted the rise in serum CK and muscle damage seen with this change in intensity of training (Wilson et al., 2014).  BetaTOR protects your muscle during intense training and helps you recover faster.

The study also measured Perceived Recovery Status (PRS).  In this subjective measure, participants are asked to rate their recovery and readiness to train again on a scale of 1 to 10.  Consistent with the objective measure of serum CK, PRS scores showed that BetaTOR-supplemented participants were significantly more ready to train in the next session than the placebo-supplemented participants.  BetaTOR helps your muscles recover faster, so you can train harder in your next session.

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